Starter Focus Block
Four private coaching sessions, one movement screen, and a printable home practice sheet.
NZD $320
EnquireChoose a block that matches your availability. All programs include planning, session delivery, and progress notes from Recovercleansing.
Medical Disclaimer: Seek medical clearance before starting any fitness program. Individual results vary. All prices include GST.
All prices in NZD include GST. Sessions valid for 12 weeks from purchase. Payment required before first session. See Return Policy for refund terms.
Four private coaching sessions, one movement screen, and a printable home practice sheet.
NZD $320
EnquireEight mixed sessions, fortnightly progress summaries, and habit sprint templates.
NZD $580
EnquireTwelve sessions, monthly plan adjustments, and priority scheduling at Lambton Quay.
NZD $840
EnquireWritten notes within twenty-four hours of each visit.
Access to coaching staff Monday to Friday, 7:00–19:00 NZST.
Standard tools provided at 233–237 Lambton Quay for regular sessions.
Up to fourteen consecutive days for travel with expiry extension.
New clients often begin with Starter Focus to learn our methods. If you already train independently, Core Rhythm adds accountability. Premium Steady suits demanding work seasons or recreational events requiring steady check-ins.
Share goals and availability via our form or phone.
Receive program details and payment instructions by email.
Attend your first scheduled session at the studio.
Organisations near Wellington Central may arrange group blocks with tailored quotes and workplace-friendly session windows. Contact us for capacity and pricing.
Unused sessions may be eligible for credit as described in our Return Policy.
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